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Forum: Fat Loss 03-05-2007, 06:21 AM
Replies: 14
Views: 9,090
Posted By erikag
Cool Before I started carb cycling I was eating about...

Before I started carb cycling I was eating about 125- 160 grams carbs daily. Now on low carb days I eat about 40-70- grams and high carb days I eat about 100-150 grams. I do well with incorporating...
Forum: Fat Loss 03-05-2007, 05:12 AM
Replies: 14
Views: 9,090
Posted By erikag
Cool I'm a 5'9 198lb female. I currently do a split...

I'm a 5'9 198lb female. I currently do a split workout doing lower body mon/thurs and upper body tues/fri. For cardio I do Hiit 20 min in the morning tues/wed and fri/sat. On mon and thurs morning I...
Forum: Fat Loss 03-02-2007, 10:11 AM
Replies: 14
Views: 9,090
Posted By erikag
Cool Dieting Days Question

I'm carb cycling and I read some interesting articles on how you can cycle your days. I saw two different weekly cycles that caught my eye. one was:

Monday = No Carb
Tuesday = Low Carb...
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