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Forum: Training

12-11-2005, 04:18 PM

Replies: 11

building upper chest

Views: 5,817

Posted By Dr X

What do you mean? Are you being funny?

What do you mean?

Are you being funny?

Forum: Training

12-09-2005, 11:14 AM

Replies: 11

building upper chest

Views: 5,817

Posted By Dr X

Yeah, lift heavy bench, heavy incline, heavy...

Yeah, lift heavy bench, heavy incline, heavy decline. And the most important of all, otherwise known as the squat of the upper body,Weighted Dips.

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