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Search: Posts Made By: Dr X
Forum: Fat Loss 05-21-2010, 11:42 AM
Replies: 9
Views: 6,216
Posted By Dr X
Please get rid of the shakes and eat real food. ...

Please get rid of the shakes and eat real food.
Your not eating enough so your body is going to eat muscle instead of fat. You should eat 2000 calories a day and close to 300g of protein per day....
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