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Posts Made By:
Dr X
Forum:
Training
01-05-2006, 05:23 PM
Replies:
11
Dips.
Views:
5,762
Posted By
Dr X
Soreness is not a sign of a good workout. Go up...
Soreness is not a sign of a good workout. Go up and down more than 3 times and do weighted dips or at least work your way up.
Dips are one of the best overall upper body lifts you can do since it...
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