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Forum: Supplements

05-25-2010, 03:49 PM

Replies: 20

Which will be a better supplement?

Views: 7,165

Posted By Dr X

Well I recommend more then 5 hrs sleep per day....

Well I recommend more then 5 hrs sleep per day. Just find a protein you like. Main thing is get a lot of real food and make sure you have a pwo shake for recovery. Spanking your monkey will not...

Forum: Supplements

05-20-2010, 11:01 AM

Replies: 20

Which will be a better supplement?

Views: 7,165

Posted By Dr X

Sleep is very important for recovery. Get a good...

Sleep is very important for recovery. Get a good nights sleep. On Whey is a good product. I use it myself. Aminos are great as well.

Forum: Supplements

05-19-2010, 04:28 PM

Replies: 20

Which will be a better supplement?

Views: 7,165

Posted By Dr X

Eat the whole egg and eat lots of them. There are...

Eat the whole egg and eat lots of them. There are tons of weight gains you can take. Muscle Milk has a decent one. I think it's around 500 calories a shake. that should help. You need calories and...

Forum: Supplements

05-19-2010, 03:48 PM

Replies: 20

Which will be a better supplement?

Views: 7,165

Posted By Dr X

There are still options if you are a vegetarian...

There are still options if you are a vegetarian to get more protein. Fix the diet.
Are you all out vegan or can you eat eggs and fish

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