Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: Dr X

Forum: Fat Loss

05-19-2010, 03:46 PM

Replies: 3

Cardio training advice needed for 6 pack considering a physical Limitation

Views: 3,357

Posted By Dr X

By the way, on your diet. Lose the muscle milk at...

By the way, on your diet. Lose the muscle milk at 5 and eat real food. Also I would make all the meals a carb and protein with the last 2 a fat and protein.

Forum: Fat Loss

05-19-2010, 03:44 PM

Replies: 3

Cardio training advice needed for 6 pack considering a physical Limitation

Views: 3,357

Posted By Dr X

If you are 5'8" and 154lb with 22%bf you need...

If you are 5'8" and 154lb with 22%bf you need muscle. I suggest you forget even trying to get a 6 pack and start packing on some meat and then shoot for next year.

However, if you must, the only...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 01:33 PM.