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Posts Made By:
Dr X
Forum:
Training
02-27-2006, 07:59 PM
Replies:
7
High Intensity Interval Training
Views:
4,910
Posted By
Dr X
All your doing going slow is burning a few...
All your doing going slow is burning a few calories. HIIT is designed to kick up your metobalism.
Forum:
Training
02-02-2006, 04:46 PM
Replies:
7
High Intensity Interval Training
Views:
4,910
Posted By
Dr X
High Intensity Interval Training
How It Works
With HIIT you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is...
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