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Posts Made By:
Dr X
Forum:
Training
03-11-2006, 10:43 AM
Replies:
5
where to start?
Views:
3,906
Posted By
Dr X
I would spend the first 2 months just doing full...
I would spend the first 2 months just doing full body workouts, 3 days a weeks is good. This will get you familar with the equiptment and your body used to lifting something. It will also give you...
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