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Posts Made By:
Dr X
Forum:
Training
04-04-2005, 09:56 AM
Replies:
8
Eat first meal before or after workout
Views:
7,720
Posted By
Dr X
I am a am guy so this is how I do it. I will...
I am a am guy so this is how I do it. I will drink a pre workout shake about a half hour before Just as 0311 indicated and follow up with a post workout shake. I go home shower and then eat breakfast...
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