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Posts Made By:
Dr X
Forum:
Member Introductions
04-15-2005, 09:52 AM
Replies:
9
HIi, i'm new here.....
Views:
7,233
Posted By
Dr X
Welcome aboard Kiki, You will need to add protein...
Welcome aboard Kiki, You will need to add protein to your diet if you want to tone your muscles. Vegies are great but you can't do it with veggies alone. You should be getting at least 120grms of...
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