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Posts Made By:
Dr X
Forum:
Supplements
07-21-2006, 05:02 PM
Replies:
5
pre/pos workout shake
Views:
4,095
Posted By
Dr X
Dex isn't always necessary in the preshake...
Dex isn't always necessary in the preshake depending on your goals and time of day you train. However in the post if you are bulking I would go with 50g of protein and 50g of dextrose and 50g of...
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