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Forum: Nutrition 08-02-2006, 04:24 PM
Replies: 3
Views: 3,265
Posted By Dr X
Hopefully you are eating 6-8 meals a day. The...

Hopefully you are eating 6-8 meals a day. The best is to preplan what you are eating according to your goals. A basic rule of thumb is 40% carbs 40% protein and 20% fat when bulking. Of course you...
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