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Forum: Nutrition 05-03-2005, 07:55 AM
Replies: 13
Views: 16,673
Posted By Dr X
Here's the trick. If you want to get rid of fat...

Here's the trick. If you want to get rid of fat eat less calories then maintenance, if you want to gain eat more. Thats it.
However I eat lots of fat, (good fat) and I have found that you don't need...
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