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Search took 0.00 seconds. Search: Posts Made By: Dr X
Forum: Training 04-19-2005, 07:57 PM
Replies: 8
Views: 6,545
Posted By Dr X
Like sleazy said one body part a week, 4 days a...

Like sleazy said one body part a week, 4 days a week 5 at the most is enough.
Maybe /chest and tries
Legs
rest
back and bis
Shoulders/traps

You can do abs anywhere you want
1 hour is long...
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