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Posts Made By:
Dr X
Forum:
Training
04-21-2005, 01:10 PM
Replies:
2
Reps and Gains?
Views:
5,827
Posted By
Dr X
What you want to do and what happens are 2...
What you want to do and what happens are 2 different things. I will go for my max but I may put on a weight and hit 10 reps on day and maybe only 6 another day depending on how I feel. Then I work my...
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