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Forum: Training

04-25-2005, 12:00 PM

Replies: 29

DB Lateral and BB Front Raise?

Views: 16,049

Posted By Dr X

I use the shrug as the primary exedrcise for...

I use the shrug as the primary exedrcise for traps and then you can follow up with the uprights for the burn. They have never bothered my shoulders/rotator cuffs but i'm special.

Forum: Training

04-25-2005, 10:42 AM

Replies: 29

DB Lateral and BB Front Raise?

Views: 16,049

Posted By Dr X

I prefer to do dumbell one arm at a time mostly...

I prefer to do dumbell one arm at a time mostly because it eleviates the pressure on my lower back. I also for a switch like to grab 1 heavy dumbell with both hands and raise that.

Forum: Training

04-25-2005, 10:41 AM

Replies: 29

DB Lateral and BB Front Raise?

Views: 16,049

Posted By Dr X

In a word: No But they both work the traps

In a word: No
But they both work the traps

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