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Forum: Training 05-06-2005, 07:39 AM
Replies: 56
Views: 24,182
Posted By Dr X
Just means you need to do more sit ups :D

Just means you need to do more sit ups :D
Forum: Training 04-28-2005, 06:47 PM
Replies: 56
Views: 24,182
Posted By Dr X
I didn't notice you had put a type of creatine....

I didn't notice you had put a type of creatine. Yes get rid of that one like 0311 said and get monohydrate. You also need to bulk up.Don't
worry about getting ripped. Your at a great age to pack on...
Forum: Training 04-28-2005, 02:03 PM
Replies: 56
Views: 24,182
Posted By Dr X
No, don't stop the creatine. What are your...

No, don't stop the creatine.

What are your current stats? You say you want to be ripped but I don't know what your body is like.
Forum: Training 04-28-2005, 08:57 AM
Replies: 56
Views: 24,182
Posted By Dr X
It's advisable to change/adjust your routine...

It's advisable to change/adjust your routine around every couple of months and review your goals. This will keep you from getting stale. I will generaly look a couple of months ahead and say, ok what...
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