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Posts Made By:
Dr X
Forum:
Supplements
05-03-2005, 07:59 AM
Replies:
7
pre and post workout shakes
Views:
9,601
Posted By
Dr X
I am currently cutting so I take 1 scoop of...
I am currently cutting so I take 1 scoop of protein, 1 tbl spoon of flax and 5mg of creatine in my pre shake about 20 min before my workout. I have 2 scoops of whey, 5mg of creatine and 25gm...
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