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Forum: Training

05-11-2005, 07:55 AM

Replies: 11

Beginnger Female

Views: 7,391

Posted By Dr X

By keeping them together you won't gain any...

By keeping them together you won't gain any muscle and in fact my lose muscle but you will burn fat because you basically doing one big cardio session. It's all about the diet so I would suggest that...

Forum: Training

05-11-2005, 01:33 AM

Replies: 11

Beginnger Female

Views: 7,391

Posted By Dr X

You must seperate cardio from weights. You also...

You must seperate cardio from weights. You also need to tell us what you are doing for a weight training routine (it dosen't sound good already) and what's your diet like. The idea when losing weight...

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