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Dr X
Forum:
Nutrition
05-18-2005, 01:08 PM
Replies:
6
Critique My Cutting Diet
Views:
7,934
Posted By
Dr X
I just wouldn't go an entire week at a certain...
I just wouldn't go an entire week at a certain calorie defecit. Change it up more often to keep your body guessing and burning fat. I'm not concerned about you losing muscle, that would be minimul at...
Forum:
Nutrition
05-17-2005, 06:51 PM
Replies:
6
Critique My Cutting Diet
Views:
7,934
Posted By
Dr X
If I read your post correctly your saying your...
If I read your post correctly your saying your BMR is about 3700 at 220lbs. Seems high to me. Your cutting alot of calories a day if this is the case. I would change the amount you cut such as 700...
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