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Forum: Nutrition 05-18-2005, 01:08 PM
Replies: 6
Views: 7,934
Posted By Dr X
I just wouldn't go an entire week at a certain...

I just wouldn't go an entire week at a certain calorie defecit. Change it up more often to keep your body guessing and burning fat. I'm not concerned about you losing muscle, that would be minimul at...
Forum: Nutrition 05-17-2005, 06:51 PM
Replies: 6
Views: 7,934
Posted By Dr X
If I read your post correctly your saying your...

If I read your post correctly your saying your BMR is about 3700 at 220lbs. Seems high to me. Your cutting alot of calories a day if this is the case. I would change the amount you cut such as 700...
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