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Posts Made By:
Dr X
Forum:
Nutrition
05-16-2005, 11:03 PM
Replies:
3
How much do I eat?
Views:
6,239
Posted By
Dr X
For you maintenance is between 2100 – 2400...
For you maintenance is between 2100 – 2400 calories a day depending on your level of activity. This means how much you can eat just to stay even. You’re young so it’s probably on the higher...
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