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Forum: Nutrition 05-16-2005, 11:03 PM
Replies: 3
Views: 6,239
Posted By Dr X
For you maintenance is between 2100 – 2400...

For you maintenance is between 2100 – 2400 calories a day depending on your level of activity. This means how much you can eat just to stay even. You’re young so it’s probably on the higher...
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