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Search took 0.00 seconds. Search: Posts Made By: Dr X
Forum: Training 05-19-2005, 11:38 AM
Replies: 5
Views: 4,642
Posted By Dr X
If you want to improve your arms you need to work...

If you want to improve your arms you need to work the whole body. Do squats, Bench Press, Deadlifts. Overtraining is your biggest killer. One bodypart per week. It's a free for all on the abs, you...
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