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Forum: Training

05-19-2005, 11:41 AM

Replies: 4

How should i diet

Views: 4,074

Posted By Dr X

You can't turn fat into muscle. You need to get...

You can't turn fat into muscle. You need to get rid of the fat and train to gain muscle. Adjust your diet. For chest you can bench, incline, dips, flys but you need to train the whole body. If you...

Forum: Training

05-17-2005, 06:45 PM

Replies: 4

How should i diet

Views: 4,074

Posted By Dr X

Yes, if you want help we need details. Height,...

Yes, if you want help we need details. Height, weight, what's your goal?
What do you eat now. What your workout routine like?

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