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Search took 0.00 seconds. Search: Posts Made By: Dr X
Forum: Training 05-17-2005, 06:43 PM
Replies: 6
Views: 4,415
Posted By Dr X
What is your goal. If you want to gain muscle...

What is your goal. If you want to gain muscle then I wouldn't just do them anytime. They need to be incorporated into a routine or you could end up overtraining certain muscles, like say, your chest....
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