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Forum: Anabolics

05-19-2005, 04:45 PM

Replies: 9

Need some advice

Views: 9,061

Posted By Dr X

That's part of the program. If you want to put on...

That's part of the program. If you want to put on muscle you have to bulk up, some fat will come with it but you can easily lose the extra fat if you are eating cleanly. If your worried about always...

Forum: Anabolics

05-19-2005, 12:22 PM

Replies: 9

Need some advice

Views: 9,061

Posted By Dr X

Eat 3000 calories a day with at least 200gms of...

Eat 3000 calories a day with at least 200gms of protein a day, lift heavy and you will gain weight. 300 gms of carbs and 110gms of fat.

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