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Dr X
Forum:
Training
05-24-2005, 04:39 PM
Replies:
5
abs
Views:
5,352
Posted By
Dr X
Yes, leg raises work the lower ab. Like Sleazy...
Yes, leg raises work the lower ab. Like Sleazy said leanness it what shows the abs. During the winter when I bulk you don't see my abs for the most part at all and I don't care. I still do them so...
Forum:
Training
05-24-2005, 12:14 PM
Replies:
5
abs
Views:
5,352
Posted By
Dr X
I do them 3 times a week. Set a goal for yourself...
I do them 3 times a week. Set a goal for yourself and when you acheive it set the bar higher. I don't pick a number. I just do them until I can't. O I have a time limit mostly. approx 15min
Leg...
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