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Search: Posts Made By: Dr X
Forum: Training 05-24-2005, 04:39 PM
Replies: 5
abs
Views: 5,352
Posted By Dr X
Yes, leg raises work the lower ab. Like Sleazy...

Yes, leg raises work the lower ab. Like Sleazy said leanness it what shows the abs. During the winter when I bulk you don't see my abs for the most part at all and I don't care. I still do them so...
Forum: Training 05-24-2005, 12:14 PM
Replies: 5
abs
Views: 5,352
Posted By Dr X
I do them 3 times a week. Set a goal for yourself...

I do them 3 times a week. Set a goal for yourself and when you acheive it set the bar higher. I don't pick a number. I just do them until I can't. O I have a time limit mostly. approx 15min
Leg...
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