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Forum: Training

05-25-2005, 04:07 PM

Replies: 14

check out my UB routine

Views: 8,021

Posted By Dr X

-I bench 315 for at least 7 reps with perfect...

-I bench 315 for at least 7 reps with perfect form without a spotter. Bad example...Regardless, form does play a important part yes, but, if you have to put a little body english into an extra 2-3,...

Forum: Training

05-24-2005, 07:33 PM

Replies: 14

check out my UB routine

Views: 8,021

Posted By Dr X

Day 1) chest and bi's flat bench after you...

Day 1) chest and bi's
flat bench after you warm up you want to work your way up to has heavy as you can go. This means not stopping at 10,8 whatever. If you only get 3 that's fine.
Flat bench 3...

Forum: Training

05-24-2005, 12:29 PM

Replies: 14

check out my UB routine

Views: 8,021

Posted By Dr X

I would change everything but before I go there...

I would change everything but before I go there where are the legs?

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