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Forum: Recipes 05-25-2005, 04:24 PM
Replies: 12
Views: 12,221
Posted By Dr X
Well you should be getting at a absolute minimum...

Well you should be getting at a absolute minimum of 150gms a day of protein. Your calories should be at least 2200 a day. And you must work the whole body, meaning not just chest and biceps. Do legs,...
Forum: Recipes 05-25-2005, 04:11 PM
Replies: 12
Views: 12,221
Posted By Dr X
Yes, you don't want that much in one sitting. You...

Yes, you don't want that much in one sitting. You need to be eating appox. 6 meals a day. And unless you weigh only 100lbs your not getting enough protein. How much do you weigh incase I missed it...
Forum: Recipes 05-25-2005, 03:59 PM
Replies: 12
Views: 12,221
Posted By Dr X
There's so much protein in tuna and can't see why...

There's so much protein in tuna and can't see why you would mix it. If anything just eat the tuna and drink the shake. The shakes are great for pre and post workout and maybe inbetween meals just to...
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