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Forum: Training 04-06-2007, 04:38 PM
Replies: 4
Views: 2,452
Posted By Dr X
30 min of cardio and 1 hr of weight training is...

30 min of cardio and 1 hr of weight training is not to much but 7 days a week is. 6 max and that is pushing it. I prefer 4 - 5 per week. Also I highly doubt you are burning 800cals in 30 min of...
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