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Forum: Training 06-29-2007, 02:47 PM
Replies: 1
Views: 2,972
Posted By Dr X
A good excercise to strengthen the area is to lay...

A good excercise to strengthen the area is to lay face down on a bench, grab some dumbells and lift them up to your side. Elbows slightly bent. It's a light excercise but will make a big differece.
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