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Forum: Nutrition

07-06-2005, 07:33 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,317

Posted By Dr X

I personally like to do 50g of whey protein 25g...

I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.

Forum: Nutrition

07-05-2005, 07:07 PM

Replies: 37

Amount of Protein to eat a day!

Views: 16,317

Posted By Dr X

the single most important thing you can do is...

the single most important thing you can do is have a post workout shake

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