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Forum: Training

06-24-2005, 12:28 PM

Replies: 14

Am I doing enough

Views: 8,016

Posted By Dr X

Your mixing your shoulders in on Mon and Wed. You...

Your mixing your shoulders in on Mon and Wed. You should have a 4 day workout routine. Military and what you refer to as side raises are shoulders as well as you add shrugs on wed. Do those with...

Forum: Training

06-22-2005, 04:36 PM

Replies: 14

Am I doing enough

Views: 8,016

Posted By Dr X

Don't do chest and shoulders on the same day. ...

Don't do chest and shoulders on the same day.

Try chest and bi's

Legs and calves

Back and tri's

shoulders and traps

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