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Search took 0.00 seconds. Search: Posts Made By: Dr X
Forum: Training 07-07-2005, 04:37 PM
Replies: 3
Views: 3,909
Posted By Dr X
Day 1 chest and bi’s Day 2 Legs Day 3 off ...

Day 1 chest and bi’s
Day 2 Legs
Day 3 off
Day 4 Back and tri’s
Day 5 shoulders and traps
Day 6 off
Day 7 off

Rinse and repeat
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