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Forum: Training

07-08-2005, 12:38 PM

Replies: 28

Weight Gaining?

Views: 11,063

Posted By Dr X

Eat tuna in olive oil, good fat and extra...

Eat tuna in olive oil, good fat and extra calories. Yor just going to have to plan your meals.

Forum: Training

07-07-2005, 04:34 PM

Replies: 28

Weight Gaining?

Views: 11,063

Posted By Dr X

The fact that you gained 2 or 3 lbs is good in...

The fact that you gained 2 or 3 lbs is good in that amount of time but you diffenently need to eat more. At least 180g of protein a day and about 2000 cal a day. Good fat is fish oil and flax oil,...

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