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Forum: Training

08-04-2005, 02:41 PM

Replies: 8

Need some sound advice- from a NooB

Views: 5,408

Posted By Dr X

Just write everything down. do you like fish....

Just write everything down. do you like fish. Looks like we are going to have to incorporate some good fats. that will help get that colesterol down. Low fat is a myth my man when it come to health.

Forum: Training

08-04-2005, 09:15 AM

Replies: 8

Need some sound advice- from a NooB

Views: 5,408

Posted By Dr X

You will lose weight lifting weights so I would...

You will lose weight lifting weights so I would go for it. I'm sure your muscles could use some stimulation. Also more muscle mass burns more calories. Main thing is how is your diet? Fill us in on...

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