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Forum: Fat Loss 05-02-2008, 12:05 PM
Replies: 8
Views: 5,278
Posted By Dr X
It can not be done without losing muscle and even...

It can not be done without losing muscle and even at that it's very unhealty.

A good diet you will lose 1-1/12lbs of fat per week and preserve your muscle. If you are doing it right 10lbs off...
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