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Posts Made By:
aaliyahadams
Forum:
Training
12-24-2012, 12:01 AM
Replies:
6
Slow Training
Views:
3,089
Posted By
aaliyahadams
Yes that's the point!!!:WEIGHT~13:
Yes that's the point!!!:WEIGHT~13:
Forum:
Training
12-19-2012, 12:29 AM
Replies:
6
Slow Training
Views:
3,089
Posted By
aaliyahadams
In super-slow training, the concentric portion of...
In super-slow training, the concentric portion of each strengthening movement take a full 10 seconds to complete, and the eccentric portion takes 4-5 seconds. Athletes who engage in super-slow...
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