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Search took 0.00 seconds. Search: Posts Made By: Seng Stewart
Forum: Training 12-19-2012, 05:36 AM
Replies: 12
Views: 5,703
Posted By Seng Stewart
Btw, if you have trouble gaining muscle, try the...

Btw, if you have trouble gaining muscle, try the following simple program.

Session 1: squats, bench press, deadlift, biceps curl, triceps kickback, calf raises. Aim for 6-8 rep maxes. Do 5 sets of...
Forum: Training 12-12-2012, 06:20 AM
Replies: 12
Views: 5,703
Posted By Seng Stewart
quite a cool post for a workout routine. But why...

quite a cool post for a workout routine. But why is your status refelcted as banned? :wtf:
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