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Posts Made By:
Seng Stewart
Forum:
Training
12-12-2012, 05:53 AM
Replies:
6
Training for mass
Views:
3,698
Posted By
Seng Stewart
what i found useful is to first of all understand...
what i found useful is to first of all understand what natural genetic body type you belong to. Then customise a training program to that particular body type. The diet and nutrition according to the...
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