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Posts Made By:
Seng Stewart
Forum:
Training
12-13-2012, 05:22 AM
Replies:
5
Muscles giving out
Views:
3,110
Posted By
Seng Stewart
It is important to build up your strength one rep...
It is important to build up your strength one rep at a time. Lower the weight to a level where you can cope and then slowly move beyond that level as you gain strength. Over time, your body will...
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