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Forum: Training

12-21-2012, 07:06 AM

Replies: 6

Slow Training

Views: 3,140

Posted By Seng Stewart

Agreed absolutely with FitnessFreak. The equation...

Agreed absolutely with FitnessFreak. The equation is really power = strength x speed. This is why body builders may be able to lift heavy weights but they will never have that explosive strength of...

Forum: Training

12-18-2012, 05:16 AM

Replies: 6

Slow Training

Views: 3,140

Posted By Seng Stewart

Slow Training

I build my muscle using this method after i stopped my training for a period of time due to other commitments. Sharing here to see if it can benefit others.

To jump-start stalled results, give...

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