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Forum: Training 12-21-2012, 07:00 AM
Replies: 0
Views: 1,767
Posted By Seng Stewart
The Real Muscles Involved in Doing Pull-ups

The latissimus dorsi is actually the primary mover when performing pull-ups. Most believe the biceps are the secondary movers but they are actually 3rd in line. The pectorals are the secondary ones. ...
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