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Forum: Training

01-04-2013, 07:04 AM

Replies: 4

Sample meal to build mass and strength

Views: 2,895

Posted By Seng Stewart

My apologies. That diet plan is based on a 200...

My apologies. That diet plan is based on a 200 lbs individual. You could cut down proportionally if you are lighter.

Forum: Training

01-03-2013, 05:50 AM

Replies: 4

Sample meal to build mass and strength

Views: 2,895

Posted By Seng Stewart

Sample meal to build mass and strength

Hiya,

here is a sample meal plan that will provide your body with the perfect ratio of calories, carbs, proteins and fats for peak testosterone levels. More testosterone means more muscle mass and...

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