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Posts Made By:
Seng Stewart
Forum:
Training
01-03-2013, 06:11 AM
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Light vs Heavy Weight - Which is Better for Muscle Growth?
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Posted By
Seng Stewart
Light vs Heavy Weight - Which is Better for Muscle Growth?
Researchers in the UK had trained men perform 4 sets of leg extensions using a weight htat limited them to about 4 reps per set and a weight that allowed them to complete about 25 reps per set. When...
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