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Search took 0.00 seconds. Search: Posts Made By: WonderMonkey
Forum: Personal Journals 05-10-2005, 06:57 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Two weeks in a row I've gone up 5lbs on my...

Two weeks in a row I've gone up 5lbs on my working weight on bench. My dumbbell weights for shoulders has increased as well. Back isn't increasing in weight but I'm doing it with more feel and...
Forum: Personal Journals 05-02-2005, 03:01 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
OK I'm back on the wagon. Monday starts back...

OK I'm back on the wagon. Monday starts back strict to MAX-OT. While I never slacked off working out (much) with the chaotic schedule I don't think I gave it my best effort.

OFF I GO!!
Forum: Personal Journals 04-24-2005, 04:56 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I've been very chaotic lately on my meals and...

I've been very chaotic lately on my meals and workouts. I've gotten the workouts in, but the meals have slacked. I've been working from home for several weeks and when that happens I don't ever...
Forum: Personal Journals 04-11-2005, 10:39 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Today was chest day and it was awesome. I went...

Today was chest day and it was awesome. I went up on bench 20lbs. Most of it was me just not being a pansy anymore and putting on the bar what I really thought it should be. I didn't get all my...
Forum: Personal Journals 04-07-2005, 01:00 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Today was shoulders/traps. Again I felt as...

Today was shoulders/traps.

Again I felt as if I didn't get much of a workout. This is hopefully because my weights were incorrect. They will be more dialed in next time and then hopefully right...
Forum: Personal Journals 04-06-2005, 08:52 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Today was arms/abs. I had my weights all wrong...

Today was arms/abs. I had my weights all wrong but I kept track and made notes. I should be closer next time.

I know that Max-OT doesn't give you the typical pump but I really didn't feel as if...
Forum: Personal Journals 04-05-2005, 06:14 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
It's 10:13 now and my legs are dead. That's...

It's 10:13 now and my legs are dead. That's good. My son had a baseball game and since I'm the pitchers and catchers coach I did plenty of squatting and warking up pitchers. That was interesting.
Forum: Personal Journals 04-05-2005, 01:21 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I'll get there pretty quick. I think part of the...

I'll get there pretty quick. I think part of the issue may be conditioning. It's more reps then I am used to. Once I get my legs in better shape I'll make some fast gains then taper off to a...
Forum: Personal Journals 04-05-2005, 12:42 PM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Alright... done. 135 to start was too heavy. I...

Alright... done. 135 to start was too heavy. I knew it right away. Luckily I had made up another workout with 185 as my max. Yeah yeah I'm a sissy... I know.

I made up a spreadsheet to take...
Forum: Personal Journals 04-05-2005, 09:39 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Thanks hrdgain81. 0311 -> That's another...

Thanks hrdgain81.

0311 -> That's another thing, I haven't gone for any maxes.

Lets take Bench though. I think right now 225 is my max. Maybe more but not too much. What would you think for...
Forum: Personal Journals 04-05-2005, 07:41 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
It would be great if there was some sort of...

It would be great if there was some sort of formula with knowing the max weight and deriving the warmup weights. Or at least get close for a starting point.

I'm going to take some of the samples...
Forum: Personal Journals 04-05-2005, 07:34 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Yes that matches what I read on the AST site. ...

Yes that matches what I read on the AST site. About the acclimation, etc. I'll adjust that for my actual weight and go with it. Today leg day, which is my favorite once I get to push.

I think...
Forum: Personal Journals 04-05-2005, 07:13 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Ah I see now. I'm not that smurt, you know. ...

Ah I see now. I'm not that smurt, you know. Today in the gym I am going to start recording what I do. As of now I have not.

I go re-read the flyes post and see about doing what you suggested.
Forum: Personal Journals 04-05-2005, 06:50 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Agreed. I'll go through the Max-OT workouts to...

Agreed. I'll go through the Max-OT workouts to get into the swing of things but I'll scale back and not push the intensity. At the end of the sets I'll add a few more. When I'm ready to go I'll...
Forum: Personal Journals 04-04-2005, 10:10 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I read the getting started and other then the...

I read the getting started and other then the reps, it's similar to what I did. I signed up for the Max-OT workout and I'll read that as well.

Thanks for the link.
Forum: Personal Journals 04-04-2005, 09:59 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Thanks, I'll check it out now.

Thanks, I'll check it out now.
Forum: Personal Journals 04-04-2005, 09:36 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I've back at it for about 6 weeks. Prior, and...

I've back at it for about 6 weeks. Prior, and years ago, I used to lift regularly.

I've eased back into it probably slower then I should have, but I realized that if I just go gung-ho then that...
Forum: Personal Journals 04-04-2005, 09:23 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
Today was chest day. Like I said before I'm...

Today was chest day. Like I said before I'm still adding more and more so I don't kill myself.

Chest:
Flat Bench
1x10x135
1x8,6,4,2x185

Incline Bench
1x10,8,6,4,2x135
Forum: Personal Journals 04-04-2005, 09:05 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I am 6' 2" and 250lbs. Initially I know that...

I am 6' 2" and 250lbs. Initially I know that 225lbs is very doable even with the thought of "body weight doesn't count, fat % does." yeah yeah I know I have enough fat to get down to 225lbs even...
Forum: Personal Journals 04-04-2005, 09:03 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
I contacted the supplement company I have...

I contacted the supplement company I have recently made ties to and had them help me with a diet to fit my goals. What they came up with seems to be a great plan. I think it will take me a few days...
Forum: Personal Journals 04-04-2005, 08:55 AM
Replies: 29
Views: 14,312
Posted By WonderMonkey
WonderMonkey's Journel la pitiful

Alright so I am just getting back into the thick of things. I'm retraining myself to be in the gym so don't expect any miracles or decent comparisons to any of you monsters. I'll post here to...
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