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Search took 0.00 seconds. Search: Posts Made By: WonderMonkey

Forum: Training

05-11-2005, 05:54 AM

Replies: 16

Knees

Views: 9,082

Posted By WonderMonkey

Just like many other exercises, lunges can be...

Just like many other exercises, lunges can be done with whatever amount of weight that does the trick. If I was him (and I) I would start out with no weight to get the form down and slowly add...

Forum: Training

05-10-2005, 08:45 PM

Replies: 16

Knees

Views: 9,082

Posted By WonderMonkey

I would agree that lunges are a good way to go. ...

I would agree that lunges are a good way to go. When my father had both knees replaced (one at time) one of the things he worked towards was lunges. This was after he was healed up and at the end...

Forum: Training

05-10-2005, 07:15 AM

Replies: 16

Knees

Views: 9,082

Posted By WonderMonkey

Also make sure your kneecaps aren't on the...

Also make sure your kneecaps aren't on the padding.

Forum: Training

05-10-2005, 07:08 AM

Replies: 16

Knees

Views: 9,082

Posted By WonderMonkey

With the hamstring machine make sure you aren't...

With the hamstring machine make sure you aren't over extending and locking out. That could cause some pain and possible damage.

Take is slow. Don't worry about those squats until your body is...

Forum: Training

05-10-2005, 06:50 AM

Replies: 16

Knees

Views: 9,082

Posted By WonderMonkey

Go very light on the squats. Find a weight and...

Go very light on the squats. Find a weight and work your way up to a set of 20. Ease into adding more weight.

Or use the leg press for a while and go light.

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