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Posts Made By:
WonderMonkey
Forum:
Training
05-11-2005, 07:05 AM
Replies:
11
Beginnger Female
Views:
7,405
Posted By
WonderMonkey
Most books tell you what they think an average...
Most books tell you what they think an average person is willing to do, not necessarily what is BEST. What is BEST is typically too "hard".
For instance I can either do cardio or weight training...
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