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Forum: Personal Journals 08-17-2006, 08:07 AM
Replies: 34
Views: 13,806
Posted By knig22
sounds good, i'll give it a go next week

sounds good, i'll give it a go next week
Forum: Personal Journals 08-16-2006, 09:40 PM
Replies: 34
Views: 13,806
Posted By knig22
just got back from my vacation.... this past week...

just got back from my vacation.... this past week and a half i had to go through moving and then going on a busy vacation right in the middle of my hst cycle so i dont know if i should start up at...
Forum: Personal Journals 08-06-2006, 02:24 PM
Replies: 34
Views: 13,806
Posted By knig22
6'0 185 at the moment. short legs long upper...

6'0 185 at the moment. short legs long upper body. bf% is probably around 18%

personal records before starting this program:
squat: 225x5
bench press: 185x5
leg press: 650x5
row: 135x5
...
Forum: Personal Journals 08-03-2006, 02:26 PM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 10] Squats (A2G) 225 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 225
[2 x 10] Pullthroughs 125
[2 x 10] Bench (flat) 135
[2 x 10] Military Press (standing) 65
[2 x 10] Pulldowns 120
[2 x 10] Rows (barbell) 125
[2 x 10] Shrugs (barbell)...
Forum: Personal Journals 07-30-2006, 07:41 PM
Replies: 34
Views: 13,806
Posted By knig22
awesome, thanks for the advice... I'll try out...

awesome, thanks for the advice... I'll try out the rest/pause if i need it next workout
Forum: Personal Journals 07-30-2006, 06:16 PM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 10] Squats (A2G) 185 195 [2 x 10]...

[2 x 10] Squats (A2G) 185 195
[2 x 10] Pullthroughs 87 92
[2 x 10] Bench (flat) 120 125 130
[2 x 10] Military Press (standing) 55 65
[2 x 10] Pulldowns 100 112
[2 x 10] Rows (barbell) 90 95...
Forum: Personal Journals 07-26-2006, 11:49 AM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 10] Squats (A2G) 175 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 175
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 120
[2 x 10] Military Press (standing) 50
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 80
[2 x 10] Shrugs (barbell) 80...
Forum: Personal Journals 07-25-2006, 10:30 AM
Replies: 34
Views: 13,806
Posted By knig22
Thanks Eric, just wanted to make sure i'm not...

Thanks Eric, just wanted to make sure i'm not going too fast
Forum: Personal Journals 07-25-2006, 08:29 AM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 10] Squats (A2G) 165 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 165
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 115
[2 x 10] Military Press (standing) 45
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 75
[2 x 10] Shrugs (barbell)...
Forum: Personal Journals 07-20-2006, 08:15 PM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 15] Squats (A2G) 195 [2 x 15] Bench (flat)...

[2 x 15] Squats (A2G) 195
[2 x 15] Bench (flat) 125
[1 x 15] Military Press (seated) 60
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)
[2 x 15] Rows (barbell) 95
[1 x...
Forum: Personal Journals 07-19-2006, 01:13 PM
Replies: 34
Views: 13,806
Posted By knig22
sounds good, i'll probably switch pullthroughs...

sounds good, i'll probably switch pullthroughs with the hamstring curls... thanks for the input
Forum: Personal Journals 07-18-2006, 07:59 PM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 10] Squats [2 x 10] Hamstring Curls [2 x...

[2 x 10] Squats
[2 x 10] Hamstring Curls
[2 x 10] Bench
[2 x 10] Military Press
[2 x 10] Pulldowns
[2 x 10] Rows
[2 x 10] Barbell Curls
[3 x 10] Calves (Just my preference to keep volume high...
Forum: Personal Journals 07-18-2006, 07:58 PM
Replies: 34
Views: 13,806
Posted By knig22
workout 5 of the 15 rep mesocycle [2 x 15]...

workout 5 of the 15 rep mesocycle

[2 x 15] Squats (A2G) 185
[2 x 15] Bench (flat) 115
[1 x 15] Military Press (seated) 55
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)...
Forum: Personal Journals 07-16-2006, 07:09 PM
Replies: 34
Views: 13,806
Posted By knig22
[2 x 15] Squats (A2G) 145 155 165 [2...

[2 x 15] Squats (A2G) 145 155 165
[2 x 15] Bench (flat) 100 105 115
[1 x 15] Shoulder Press 35 40 55*
[1 x 15] Pulldowns 75 88 100
[2 x...
Forum: Personal Journals 07-10-2006, 08:37 PM
Replies: 34
Views: 13,806
Posted By knig22
and so it begins

MY deconditioning is over (2 weeks) and I have started my HST program as outlined by 0311.

15 rep cycle, should last roughly 2 weeks (6 workouts) I'm planning on doing workouts on...
Forum: Personal Journals 06-25-2006, 08:31 PM
Replies: 34
Views: 13,806
Posted By knig22
thanks

I've been hitting the gym to find the maxes as you had laid out. I'll have to do a small amount of guestimating on a few things but generally I think I'll have it set up before my 2 weeks off. ...
Forum: Personal Journals 06-22-2006, 03:28 PM
Replies: 34
Views: 13,806
Posted By knig22
thanks for the advice I'm planning a week+...

thanks for the advice

I'm planning a week+ of strategic deconditioning coming up after i find my max reps that will coincide with getting my wisdom teeth removed... killing 2 bird with 1 stone
Forum: Personal Journals 06-22-2006, 03:11 PM
Replies: 34
Views: 13,806
Posted By knig22
HST, I'm new to this journal

I've borrowed Kane's HST workout which is apparently from 0311 and hit the gym today in order to find my 15 rep maxes.

WORKOUT A

Leg Press [2] 360+sled
Leg Extensions [1] 130
Pullthroughs [1]...
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