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Forum: Personal Journals 09-22-2006, 06:54 AM
Replies: 17
Views: 11,937
Posted By D_M_S
My first week of this new program is now over and...

My first week of this new program is now over and I'm feeling OK. This was the schedule for the past week:

Monday - 2hrs on treadmill
Tuesday - 2hrs on treadmill
Weds - Rest
Thurs - 1hr on...
Forum: Personal Journals 09-18-2006, 07:36 AM
Replies: 17
Views: 11,937
Posted By D_M_S
I forgot to post about my nutrition. I didn't...

I forgot to post about my nutrition. I didn't have as much fruit on-hand as I would have liked, but I did use a Clif bar. I had half before the workout and the other half immediately afterwards. My...
Forum: Personal Journals 09-18-2006, 07:33 AM
Replies: 17
Views: 11,937
Posted By D_M_S
Today (the 18th) was the first day of my cardio...

Today (the 18th) was the first day of my cardio workout plan. I had intended to start on the 17th but ran into some problems with getting my heart rate monitor working and had to delay it by one day....
Forum: Personal Journals 09-15-2006, 12:57 PM
Replies: 17
Views: 11,937
Posted By D_M_S
Interesting stuff. Here's what my research shows,...

Interesting stuff. Here's what my research shows, you tell me where the hole are. I'm not going to cite sources here because I think that most of this is inline with mainstream medical texts.

1 -...
Forum: Personal Journals 09-15-2006, 12:07 PM
Replies: 17
Views: 11,937
Posted By D_M_S
Ah, great question and yet another thing missing...

Ah, great question and yet another thing missing from my original post. Right now I'm doing a 5x5 plan with a variety of accessory sets (tri, bi, shoulders, crunches, etx).

However, the fact of...
Forum: Personal Journals 09-15-2006, 10:50 AM
Replies: 17
Views: 11,937
Posted By D_M_S
Good point. And in reading my earlier post, its...

Good point. And in reading my earlier post, its obvious that I forgot to mention that I would want to minimize the amount of "non-fat" sources that I burn during this experience, hence the...
Forum: Personal Journals 09-15-2006, 10:46 AM
Replies: 17
Views: 11,937
Posted By D_M_S
Your thoughts are appreciated. The flip-side to...

Your thoughts are appreciated. The flip-side to this is that the low-intensity training will also cut down your cortisol levels and put you in an ideal position to lose fat. Cortisol is caused by...
Forum: Personal Journals 09-15-2006, 08:32 AM
Replies: 17
Views: 11,937
Posted By D_M_S
A Trial Run

So I had some time last night and went out and did a "trial run" for this new fat-loss plan. I got on the treadmill for 2 hours, just like I will during the next 10 weeks. Some things I learned:
...
Forum: Personal Journals 09-15-2006, 08:29 AM
Replies: 17
Views: 11,937
Posted By D_M_S
I appreciate the encourgement. It has been a long...

I appreciate the encourgement. It has been a long process, but I've also learned that it's a LIFETIME process, so I'm in this for the long run! :biglaugh:
Forum: Personal Journals 09-14-2006, 12:22 PM
Replies: 17
Views: 11,937
Posted By D_M_S
Start Pics

I thought I'd post some before pics to get myself started and motivated. These are shots from the front, side and back with the swimsuit that I want to rock at the beach next summer! :biglaugh: I...
Forum: Personal Journals 09-13-2006, 08:17 AM
Replies: 17
Views: 11,937
Posted By D_M_S
10 Weeks to Single Digit Body Fat!

One year ago, on Sept. 17, I weighed 395 pounds and was in horrible shape! I now weight 228 pounds and have 15% body fat. While I'm ecstatic with this progress, I still have some work left to do and...
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