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verbatimreturned
Forum:
Nutrition
11-27-2005, 05:56 PM
Replies:
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Complete Newbie questions
Views:
4,591
Posted By
verbatimreturned
what defines a meal well im kind of confused on...
what defines a meal well im kind of confused on that myself lol. i would assume it depends on how many calories your looking to take in a day and then i guess divide that by 6 or howevery many meals...
Forum:
Nutrition
11-26-2005, 08:08 PM
Replies:
8
Complete Newbie questions
Views:
4,591
Posted By
verbatimreturned
welcome to the forum 1) try to eat small meals...
welcome to the forum
1) try to eat small meals every 2 hours. make sure that you hit at least your bodyweight in grams of protien daily.
2) its not nessarily how much your exercise IMO its how hard...
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